Sometimes, life can get on top of us and the time comes where you need to recharge your body and mind. It’s easier said than done, though – especially for those with demanding and high-powered jobs. When the pressure is on and you desperately need to win that case or get that deal completed, we can sometimes push ourselves to the limit.
We can also lose sight of the things that are really important, such as our friends, family and our own physical and mental wellbeing. That’s why it’s crucial that we know how to switch off from work occasionally.
Unfortunately, that’s the part a lot of people struggle with. They might acknowledge that they need to recharge their batteries, but they don’t know how to take a break. If that sounds familiar, perhaps these five handy tips can help you become an expert in refocusing your mind.
Everyone’s tastes are different and refocusing your mind through reading is all about what works for you. It might be the newspaper, the gossip columns, a good book or an opinion piece. Whatever you decide, the benefits of reading are vast and varied. They allow us a form of escapism from our everyday lives as we immerse ourselves in the world and the stories of the people we read about. Studies have also shown that it builds vocabulary, increases feelings of empathy, reduces stress and improves our quality of sleep, so why not give it a try?
There’s possibly no better way to recharge your body and mind than meditation. All it takes is a quiet, comfortable space where you can sit or lie down and try to focus on your breathing. Research has revealed the many virtues of meditation – including reduced levels of anxiety and depression as well as improved concentration. So, if you’ve had a particularly challenging morning in the office, give yourself 15 or 20 minutes to switch off from work, clear the mind, and you’ll attack the rest of the day with renewed vigor.
If you spend much of your working day on the phone, in meetings and communicating via video conferences, you might find that doing even more talking is the last thing you need. But talking about our problems can help to unload the weight off our shoulders. You might need to vent your frustrations to a close friend or family member, or it may be that you call them up and ask to talk about anything but work. The key to knowing how to take a break is understanding the methods that work for you, and communicating with your nearest and dearest may provide some perspective and a reminder of what’s truly important in life.
Undertaking some physical activity is a great way to recharge your body and mind. There are so many benefits to exercising, and it can be a great way to break up your day and provide some routine. It doesn’t have to be an intense gym workout where you arrive back at the office dripping in sweat, either. If pumping iron is not really your thing, even a short walk is a simple, stress-free way of refocusing your mind. It offers a change of scene and some fresh air while escaping the office environment allows your subconscious to work on the problem you’ve been grappling with.
The above are all suggestions of how to take a break on a daily basis. But sometimes, we need an extended period of rest and relaxation, and that’s why vacations are so important. It’s been proven that travel is good for your mental health, and getting away from the job can allow you to fully recharge your body and mind. Whether you prefer lying on the beach with a cocktail, trekking through the mountains or seeing sights in the big city, be sure to take regular holidays. There’s no better way to switch off from work.
Refocusing your mind can feel a lot easier with the help of VistaJet. If you’re planning a vacation to recharge your batteries, the last thing you need is to worry about your travel arrangements, but on board one of our luxury private jets your trip will be a dream from start to finish.
We fly to hundreds of destinations all over the world, and once you’ve come aboard there’s a host of exclusive cabin experiences for you to choose from. Regular flyers might want to explore the endless possibilities provided by private jet leasing, while those who decide to drop everything and take a last-minute vacation can benefit from our empty leg flights.
So, if you’re wondering how to take a break and switch off from work, allow VistaJet to help you. Why not get in touch today and see how easily you can soar in style?
